Hormones and Weight Gain

hormone weight lossFor anybody who has struggled with weight loss it can be frustrating. Even when you eat the right things and do the right things to help lose weight, the weight either stubbornly stays on or worse, you gain weight? When you exercise self-control and skip having seconds and you skimp on the sweets and treats, shouldn’t your weight be going down and not up? The truth is that your body can actually be working against you.

There is a link between gaining weight and hormones. This is why it can be such a struggle for some people to maintain or to lose weight. It is not that they lack self-control, the hormones that their body is producing is causing them to gain weight. You might hear people say that they cannot help that they gain weight easily or that they are heavy and it is true; for some this is a viable reason and not an excuses.

When there is an imbalance in your hormones, it can contribute to weight gain. If you are not have any success with losing weight or are gaining weight when you know that you should not, you could very well have a hormonal imbalance that is contributing to your weight problem. Considering that obesity cares significant health risk, and that some types of fat, such as belly fat, carries more of a risk factor than others, getting to the cause of the problem is necessary. You might need to see a doctor so that they can run blood work to see if your hormones levels are normal or not. Once you have discovered that you have a hormonal imbalance, you can begin to treat it.

Hormones that Contribute to Weight Gain

There have been several studies over the years that have proven that there is a clear link to certain hormones and weight gain. Our bodies produce hormones through the pancreas, thyroid gland, adrenal glands and the pituitary glands. One of the reasons that it is necessary to see a doctor if you are gaining weight, despite diet and exercise is that you could have something wrong with one of your glands, which is the cause of the imbalance.

Our bodies naturally secrete hormones and they each have a role to play, but when our hormone levels become unbalanced, it puts us at risk and weight gain is one side effect. Not every hormone produced by our body causes weight gain, but below is a brief rundown on what hormones can cause weight gain when their levels are not balanced.

Cortisol

Our adrenal glands produce cortisol and it is an important hormone that helps use maintain our blood pressure, stimulate the release of insulin in our bodies to help us keep blood sugar levels maintained and to help our metabolism quickly metabolize carbohydrates to give our bodies energy. When we are stressed, either mentally or physically, cortisol is released. It is released because of the ability of cortisol to break down carbs for energy because during the flight or fight response, that extra energy is necessary. The problem is that it does not have to be a physical danger that triggers the release of cortisol, any stress, including long-term daily stress will cause your body to produce cortisol.

Cortisol is not meant to be produced for extended periods of time, when the danger is over, production of cortisol should stop. However, if you are under chronic, daily stress then your body will continue to produce this and a side effect of elevated cortisol levels is weight gain. Cortisol especially causes fat to build up around the belly area and excess belly fat is a serious factor in having an increased risk of cardiovascular disease.

If you are under a lot of stress, you need to find ways to manage your stress in order to get your body to stop producing cortisol. Stress management is not only good for your waistline, but for your overall health as well.

Progesterone

Progesterone, although primary produced by women, is also produced in small amounts in males. One of the roles the progesterone plays is that it increases the appetite, which in turn, results in weight gain.

Estrogen

The female sex hormone estrogen is also produced in smaller amounts in males. For women, estrogen is vital for the development of secondary sexual characteristics, ovulation and the menstrual cycle. In men, estrogen is important for sperm to mature and to be viable. In both sexes estrogen effects lipid metabolism and when there is an imbalance, it causes weight gain.

Estrogen imbalances can contribute to weight gain in the abdominal area and for men and women who are middle-aged; their bodies will naturally produce less estrogen, which is why weight gain is common for people who are entering middle age.

Testosterone

Testosterone is a male sex hormone but it is also produced in small amounts by females. Testosterone influences weight because it affects muscle density and bone density. With less testosterone, the body will lose muscle mass. To make up for this, the body slows down its own metabolism, which causes weight gain.

Hormones Produced by the Thyroid

The thyroid produces many hormones, many of which all contribute to weight gain. It is common for people who have thyroid disease to gain weight.

Insulin

Insulin is vital to metabolizing fats and carbohydrates. If the insulin levels are disrupted, our fat cells begin to store more lipids, which causes weight gain. This is a leading cause of obesity and a major concern.

If you are concerned about your hormone levels, you should see a medical professional for blood work. However, you can do some things at home. Since many hormonal imbalances causes fat building up in the abdominal region, have a daily exercise routine that targets this area. Add omega-3 essential fatty acids to your diet by eating tuna or salmon or, if you prefer, you can take fish oil supplements. Adding flax seed to your diet is a good idea as well because it is a source of natural hormones, as is soy.

Warp Speed Fat Loss – 4 Foods

Foods-that-Burn-FatWhich foods burn the most fat? This is a question that both clients and friends ask me. There is so much information out there, “X food is good for you but Y food is now bad.” So what is the real truth? Which foods will help you lose weight and which foods won’t? Let’s have a look at the foods that you should eat to maximize fat loss. All the foods listed below are important but not listed in any particular order.

  • Green Tea – Although not a food, Green tea is worth mentioning here as it can have a powerful impact not only on weight loss but your overall health and wellbeing. Although an acquired taste for many, (it can have a bitter taste) you can avoid this be not letting the tea steep for too long.  You can drink it hot or cold (cold is particularly refreshing in the summer!) Green tea contains cancer fighting compounds and is both a stimulant and an antioxidant.  It increases energy which makes it a useful part of any weight loss program. Research has shown that the combination of caffeine and EGCG (which is naturally combined in green tea) can help burn extra fat. Drink 2-3 cups a day. In fact I’m drinking some right now!
  • Salmon – Research has shown that the long chain omega-3 fats found in salmon are the best kind. These fats can actually help you burn more fat. salmon is an excellent source of high-quality protein (you get about 30 grams in a four-ounce serving). It really is a perfect food.
  • Broccoli – Broccoli is a perfect superfood. It is an excellent source of fiber, contains antioxidants and phytochemicals that have been shown to help fight cancer. It’s also high in calcium and vitamin C. There is also some evidence to suggest that another compounds found in broccoli, Calcium D-glucarate, can bind excess estrogen in the body. You can buy it fresh or frozen, florets are the best. You should eat broccoli often.
  • Almonds – Almonds are a great fat loss snack. Almonds are a very good source of protein and are extremely convenient, portable, and they have a long shelf life. Store them in an airtight container, in a cool dry place away from sunlight and they’ll keep for about two to four months. Storing them in the freezer will allow them to keep an extra two months.   You should keep a small bag of almonds in your briefcase, or backpack as an emergency weight loss snack. Almonds contain fat, fiber, and protein – all of which will help curb your hunger. They are also low in carbohydrates and provide your body with energy while keeping your blood sugar levels under control.  Studies have shown that eating almonds several times per week lowers circulating cholesterol levels.

Weight loss plateaus can be very frustrating but please don’t let them discourage you or stop you from reaching your goal. If you have truly reached a plateau choose one of the techniques above and put it into action. When you hit another plateau, pick another one. Do this until you have reached your goal. Remember that for the most part weight loss is not a linear process. Plateaus are a normal physiological occurrence but by using the strategies laid out in this article you can overcome temporary weight loss homeostasis and achieve the body you really want.

Symptoms of Hormone Imbalance

Hormones are the chemicals that our bodies produce that act as messengers. When our bodies produce and release hormones into our bodies, those hormones have a specific job to do and they travel through the bloodstream until they find the tissues or organs that they are looking for. Our endocrine system is the main source of hormone production and hormone production mostly takes place in the adrenal glands, pancreatic glands, pituitary gland, thymus gland and our thyroid.

The organ or tissue that the hormone is targeting has a receptor protein on it; this is how the hormones know where to go. This allows hormones to only affect the organs and tissues that they are designed to affect. Hormones are important factors in our pain regulation, reproductive systems, fertility, metabolism, appetite, cellular repair, and growth. We need hormones in order to function, even our sleep cycles and blood pressure is regulated by hormones.

Hormones are usually produced in small amounts because it only takes a small amount of hormone to bring about change in the body. Once the hormone has attached to the tissue or organ, the body is told to stop producing that hormone. This is how the body regulates its hormone production and hormone levels.

9-Signs-of-Hormonal-Imbalance-and-How-to-Fix-It1-1

What is a Hormone Imbalance?
When there is a disruption in the hormone balance that is a hormonal imbalance. The hormones should be at a very specific level, if they are too high or too low, it can have an adverse effect on the body, which is not good. Both men and women can have a hormone imbalance and it can happen to people of all ages, although, hormone imbalances are seen more often in men and women who are over 65.

This imbalance in the hormones can be caused by a variety of reasons:

  • Menopause – When women enter menopause it causes an imbalance of their progesterone and estrogen levels.
  • Diabetes – When the pancreas does not create enough insulin, diabetes is the result.
  • Thyroid problems – Overactive and underactive thyroid glands are a very common cause of hormone imbalances.
    Other medical conditions
  • Lifestyle and diet – Poor diet, lack of exercise, alcohol and nicotine can all cause an imbalance
  • Environmental factors

Symptoms of Having a Hormone Imbalance
Many people can have a hormone imbalance and not even be aware of it. Sometimes the symptoms are not very severe but as they get worse, people start to suspect that something might be wrong. When multiple symptoms present, that is when most people finally decide to find out what is going on in their bodies to be making them feel this way. Doctors can do a simple blood test to find out if there is an imbalance of the body’s hormones.

Below is a list of the most common symptoms that will occur if somebody has a hormone imbalance. The more symptoms that a patient has; the more the likelihood of having a hormone imbalance increases.

Depression and Mood Swings
Our moods are largely controlled by our hormones. Yes, everybody had a bad day or reacts to outside factors that affect their mood but if you find yourself in a depressed state of mind, when there is no reason to be in one, that could be due to your hormones. Depression is a common symptom of a hormonal imbalance as are mood swings. If you find that you are grouchy and irritable for no reason, it could be hormonal.

Insomnia
Our sleep cycles and our quality of sleep are determined by hormones so when the hormones are not in balance, we get insomnia. This can manifest as the inability to fall asleep or the inability to stay asleep combined with restless sleep; resulting in a lot of tossing and turning and you waking up groggy and feeling far from rested. Sleep is essential for us to function well, if you are not sleeping well, it could be a hormone imbalance.

Suppressed Immune System
If you are under chronic stress, your body is releasing a hormone called cortisol. Cortisol suppresses the immune system, leaving you vulnerable to colds and illnesses.

Sex Drive
Our hormones are big factors in our reproductive cycles, fertility and our sex drives. If we do not have enough of the right hormones, our sex drive becomes low and in men, it causes sexual dysfunction. If your sex drive is suddenly low and you do not know why, it could be your hormones.

Joint Pain
When certain hormones, such as DHEA, are low, aching and painful joints are the result. This is often just chalked up to being old age, but that is not always the case. Lack of DHEA can cause this painful problem.

Hair Growth and Acne
Acne is something that we typically outgrow in our teenage years. Acne as an adult is often the symptom of an imbalance of hormones, especially in women. Women who experience excessive hair in unwanted places often have high levels of testosterone compared to their estrogen levels.

Fuzzy Thinking
It is normal to forget things every now and then or to misplace your cell phone or your keys but when you suddenly find yourself doing it all the time, it could be fuzzy thinking caused by an imbalance in hormones. When you have trouble thinking straight or remembering simple things, it is a sign of an imbalance in your hormones.

Fatigue
If you feel tired and fatigued even after getting a solid night’s sleep, it could be hormonal. Fatigue is a major symptom in hormonal imbalances, especially if you are feeling fatigued without having insomnia.

Weight Gain
If you are following a diet and exercise plan and the weight just is not coming off, no matter how hard you work, it could be a sign that you have a hormone imbalance. Same if you are gaining weight when you should not be, that is a sign that the hormones are not balanced.
If you discover that you have one or more of the above symptoms it might be time to have a discussion with your doctor. Hormone imbalances should be treated because having too much or too little of the right hormones can cause damage.

CB-1 Weight Gainer – Health Supplement Easily Available

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The cb1 weight gainer is a great invention for people who want to gain weight or just bulk up on muscles. The components of cb1 weight gainer adds strength to the muscles and every little part of the body. The cb1 weight gain pills doesn’t backfire like other diet pills and you won’t suffer from any rebounding effect. Many of these weight gain pills have a side effect either on your skin or internally but the cb1 weight gain pills is a great pill that has no such problems.

This supplement, cb-1 weight gainer can help in increasing the appetite. It comprises of an element called Echinacea that can make you feel happy or rewarded after finishing your food. This component can help in increasing your desire to have food. This component is something that is used in homeopathy for increasing the immunity. Cb1 weight gainer has become highly popular among people who are into body building that clearly reveals that the product is good enough to provide all the benefits of gaining weight in much faster pace.

While some suffer from weight gain issues and pursue different remedies to lose weight. But there are some in our society who get bullied for being too lean or thin and want to desperately gain weight. The cb1 weight gain pills is a great way to start dealing with this problem. If you are fed up of being teased for your extraordinary thinness, cb1 weight gain pills will help you to effectively bulk up and get strength in your body so that you get a more stronger body. Before you start rushing to the nearest gym, try out the cb1 weight gain pills.

CB1 Weight Gainer – Ways To Use

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There are several men who are into gyming and building up their body. Most of them take the wrong route and consume steriods to bulk up. But this is not only dangerous in the long run, it wont really give you a reliable result. Instead try out something like the cb1 weight gain pills to effectively gain weight without any side effects. The cb1 weight gainer is safe to consume and it doesn’t lead to any side effects or attacks to your body internally.

This cb1 weight gainer comprises of high amount of carbohydrates and protein which can provide an adequate amount of calories. cb1 weight gainer does not make you crave for sugar, fried items and processed food. cb1 weight gainer encourages you to have more food, and it is your responsibility to add more carbohydrate and protein rich food to gain weight.

Cb1 Weight Gainer With No Side Effects

It is always necessary for you to figure out the negative sides of any product before you are making the decision of purchasing it. Cb1 weight gainer has all the safety and health requirements which the supplements need to meet. There is so much of research done on the effectiveness provided by Echinacea. It is better for the ones who have pollen allergies to avoid having cb-1 weight gainer for safety reasons.